Nutrient Comparison: Tomato Juice with Salt VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cucumber:
- 1 kilogram of Tomato Juice with Salt has 4.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 25 times more Vitamin C and 10.7 times more Vitamin E than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 7.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cucumber:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Iron, 1.5 times more Potassium and 126.5 times more Sodium than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cucumber contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Sugars than Cucumber.
- Both Tomato Juice with Salt and Cucumber offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.