Nutrient Comparison: Tomato Juice with Salt VS Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cucumber:
- 100 grams of Tomato Juice with Salt have 4.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 25 times more Vitamin C and 10.7 times more Vitamin E than Cucumber.
- While 100 g of Raw Whole Cucumber contain 7.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cucumber:
- 100 grams of Tomato Juice with Salt have 1.4 times more Iron, 1.5 times more Potassium and 126.5 times more Sodium than Cucumber.
- While 100 g of Raw Whole Cucumber contain 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cucumber contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.5 times more Sugars than Cucumber.
- Both Tomato Juice with Salt and Cucumber offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.