Nutrient Comparison: Tomato Juice with Salt VS Peeled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Peeled Cucumber:
- 100 grams of Tomato Juice with Salt have 5.8 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 18.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 21.9 times more Vitamin C and 10.7 times more Vitamin E than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 3.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Peeled Cucumber:
- 100 grams of Tomato Juice with Salt have 1.8 times more Iron, 1.6 times more Potassium and 126.5 times more Sodium than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 1.7 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peeled Cucumber contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.6 times more Carbohydrate and 1.9 times more Sugars than Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.