Nutrient Comparison: Tomato Juice with Salt VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Peeled Cucumber:
- 7 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 18.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 21.9 times more Vitamin C and 10.7 times more Vitamin E than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 3.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Peeled Cucumber:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Iron, 1.6 times more Potassium and 126.5 times more Sodium than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.7 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peeled Cucumber contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Carbohydrate and 1.9 times more Sugars than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.