Comparing Nutrients in 500 calories Tomato Juice with Salt VS Peeled Cucumber

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Peeled Cucumber: 5000g

Tomato Juice with Salt has 1.7 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Peeled Cucumber?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Peeled Cucumber	19%	12%	69%

Macro Nutrients

	Tomato Juice with Salt	Peeled Cucumber	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	83% 108g	130g per day for Men 19-50 years
Sugars	105% 76g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	51.7% 37.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	% 31.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	92% 35g	38g per day for Men 19-50 years
Protein	44.6% 25g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Peeled Cucumber	Recommended Dietary Allowance
Vitamin A	75% 676μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	300% 360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Peeled Cucumber	Recommended Dietary Allowance
Calcium	29.4% 294mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	394% 3.55mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	1.63% 65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	150% 1050mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	200% 6800mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	75% 2772g	131% 4837g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Peeled Cucumber Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Peeled Cucumber?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Peeled Cucumber:

• 500 calories of Tomato Juice with Salt have 3.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.7 times more Vitamin B3, 12.9 times more Vitamin C and 6.3 times more Vitamin E than Peeled Cucumber.
• While 500 kcal of Raw Peeled Cucumber contain 5.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peeled Cucumber provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Peeled Cucumber:

• 500 calories of Tomato Juice with Salt have 2.9 times more Selenium and 74.4 times more Sodium than Peeled Cucumber.
• While 500 kcal of Raw Peeled Cucumber contain 2.4 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Zinc and 1.7 times more Water than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peeled Cucumber contain similar levels of Iron and Potassium per 500 calories.
• 500 calories of Peeled Cucumber lack sufficient amounts of Selenium
• Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Peeled Cucumber contain 7 times more Saturated Fat, 3.4 times more Omega 3 and 3 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 500 calories.