Comparing Nutrients in 300 calories Tomato Juice with SaltVS Peeled Cucumber
Weight per 300 calories
Tomato Juice with Salt
1765g
Peeled Cucumber
3000g
Tomato Juice with Salt has 1.7 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peeled Cucumber?
Tomato Juice With Salt VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Peeled Cucumber:
300 calories of Tomato Juice with Salt have 3.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.7 times more Vitamin B3, 12.9 times more Vitamin C and 6.3 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 5.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peeled Cucumber provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Peeled Cucumber:
300 calories of Tomato Juice with Salt have 2.9 times more Selenium and 74.4 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 2.4 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Zinc and 1.7 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peeled Cucumber contain similar levels of Iron and Potassium per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Peeled Cucumber contain 7 times more Saturated Fat, 3.4 times more Omega 3 and 3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.