Comparing Nutrients in 500 calories Peeled CucumberVS Tomato Paste
Weight per 500 calories
Peeled Cucumber
5000g
Tomato Paste
610g
Canned Tomato Paste has 8.2 times more energy per unit of mass than Raw Peeled Cucumber, which is average in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Tomato Paste?
Peeled Cucumber VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Tomato Paste?
Lets compare vitamin content per 500 calories of Peeled Cucumber vs Tomato Paste:
500 calories of Peeled Cucumber have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 13.9 times more Vitamin B5, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 5.2 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Vitamin A, 10.1 times more Vitamin B3 and 17.5 times more Vitamin E than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
Both Raw Peeled Cucumber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled Cucumber vs Tomato Paste:
500 calories of Peeled Cucumber have 3.2 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Zinc and 10.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Iron, 6.5 times more Selenium and 3.6 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Paste contain similar levels of Potassium per 500 calories.
500 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Cucumber have 6.4 times more Saturated Fat, 11.7 times more Omega 3 and 1.4 times more Fiber than Tomato Paste.
Both Peeled Cucumber and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.