Nutrient Comparison: Peeled Cucumber VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Tomato Paste:
- 14 ounces of Peeled Cucumber have 1.7 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 83.1 times more Vitamin B3, 4.2 times more Vitamin B6, 6.8 times more Vitamin C, 143.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Peeled Cucumber.
- Both Peeled Cucumber and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Tomato Paste:
- 14 ounces of Peeled Cucumber have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Calcium, 5.1 times more Copper, 13.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 3.7 times more Zinc than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 8.2 times more Energy, 8.8 times more Carbohydrate, 8.8 times more Sugars, 7.8 times more Fructose, 5.9 times more Fiber and 7.3 times more Protein than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.