Nutrient Comparison: Peeled Cucumber VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Tomato Paste:
- 100 grams of Peeled Cucumber have 1.7 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 19 times more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 83.1 times more Vitamin B3, 4.2 times more Vitamin B6, 6.8 times more Vitamin C, 143.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Peeled Cucumber.
- Both Peeled Cucumber and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Tomato Paste:
- 100 grams of Peeled Cucumber have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Calcium, 5.1 times more Copper, 13.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 3.7 times more Zinc than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 8.2 times more Energy, 8.8 times more Carbohydrate, 8.8 times more Sugars, 7.8 times more Fructose, 5.9 times more Fiber and 7.3 times more Protein than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.