Tomato Juice With Salt VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cucumber?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cucumber:
- 300 calories of Tomato Juice with Salt have 4.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 22.1 times more Vitamin C and 9.4 times more Vitamin E than Cucumber.
- While 300 kcal of Raw Whole Cucumber contain 8.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 300 calories of Cucumber have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cucumber:
- 300 calories of Tomato Juice with Salt have 1.2 times more Iron, 1.3 times more Potassium, 1.5 times more Selenium and 111.6 times more Sodium than Cucumber.
- While 300 kcal of Raw Whole Cucumber contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cucumber contain similar levels of Copper and Water per 300 calories.
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.4 times more Sugars and 1.3 times more Fructose than Cucumber.
- While 300 kcal of Raw Whole Cucumber contain 1.4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cucumber offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.