Nutrient Comparison: Boiled Garden Cress VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Yardlong Bean:
- 14 ounces of Boiled Garden Cress have 5.4 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.2 times more Vitamin C than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled and Drained Garden Cress.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Garden Cress as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Yardlong Bean:
- 14 ounces of Boiled Garden Cress have 1.2 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.8 times more Manganese and 1.5 times more Potassium than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.7 times more Magnesium, 1.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Yardlong Bean contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Bean contain 2.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Yardlong Bean offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Garden Cress as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.