Comparing Nutrients in 100 calories Boiled Garden CressVS Yardlong Bean
Weight per 100 calories
Boiled Garden Cress
435g
Yardlong Bean
213g
Raw Yardlong Bean has 2 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Yardlong Bean?
Boiled Garden Cress VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Yardlong Bean?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Yardlong Bean:
100 calories of Boiled Garden Cress have 11 times more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.5 times more Vitamin C than Yardlong Bean.
Both Boiled Garden Cress and Yardlong Bean provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Garden Cress as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Yardlong Bean:
100 calories of Boiled Garden Cress have 2.5 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium, 4.1 times more Sodium and 2.2 times more Water than Yardlong Bean.
Both Boiled Garden Cress and Yardlong Bean contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress have 3.1 times more Fat, 1.9 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Protein than Yardlong Bean.
Both Boiled Garden Cress and Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yardlong Bean provide inadequate amounts of Omega 6