Nutrient Comparison: Boiled Garden Cress VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress vs Yardlong Bean:
- 5 ounces of Boiled Garden Cress have 5.4 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.2 times more Vitamin C than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled and Drained Garden Cress.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Garden Cress as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garden Cress vs Yardlong Bean:
- 5 ounces of Boiled Garden Cress have 1.2 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.8 times more Manganese and 1.5 times more Potassium than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.7 times more Magnesium, 1.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Yardlong Bean contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yardlong Bean contain 2.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Yardlong Bean offer comparable quantities of Omega 3 per five ounces.
- Both Boiled and Drained Garden Cress as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in five ounces.