Nutrient Comparison: Boiled Dandelion Greens with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Frozen Carrots:
- 14 ounces of Boiled Dandelion Greens with Salt have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7.2 times more Vitamin C and 20.4 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Frozen Carrots:
- 14 ounces of Boiled Dandelion Greens with Salt have 3.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 4.1 times more Sodium than Frozen Carrots.
- Both Boiled Dandelion Greens with Salt and Frozen Carrots contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens with Salt have 2.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.9 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.