Nutrient Comparison: Boiled Dandelion Greens with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Dandelion Greens with Salt have more Vitamin A, 1.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 15 times more Vitamin E and 1196.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Dandelion Greens with Salt.
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Dandelion Greens with Salt have 28 times more Calcium, 5.1 times more Iron, 1.4 times more Manganese and 56 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.7 times more Potassium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens with Salt have 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Baked Potato Flesh offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy