Nutrient Comparison: Dark Chocolate 70% VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Chocolate 70% versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 93.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 15.8 times more Vitamin B5 and 19.8 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Sunflower Seed Flour:
- 14 ounces of Dark Chocolate 70% have 1.8 times more Iron and 10.7 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 8.6 times more Selenium and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Sunflower Seed Flour contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Chocolate 70% have 1.8 times more Energy, 26.5 times more Fat, 177.5 times more Saturated Fat, 17 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3