Nutrient Comparison: Dark Chocolate 70% VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Chocolate 70% versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Chocolate 70% vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 93.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 15.8 times more Vitamin B5 and 19.8 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dark Chocolate 70% vs Sunflower Seed Flour:
- 1 kilogram of Dark Chocolate 70% has 1.8 times more Iron and 10.7 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 8.6 times more Selenium and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Sunflower Seed Flour contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Chocolate 70% has 1.8 times more Energy, 26.5 times more Fat, 177.5 times more Saturated Fat, 17 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.2 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3