Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Sunflower Seed Flour	Human Breast Milk	Recommended Dietary Allowance
Energy	112% 3260kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	45% 43.8g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	63% 20g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	22% 3.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	48.3% 140mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	0% 0g	38g per day for Men 19-50 years
Protein	858% 481g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	44.6% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Human Breast Milk	Recommended Dietary Allowance
Calcium	114% 1140mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2% 74.7g	23.6% 875g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Human Breast Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Human Breast Milk:

• 1 kilogram of Sunflower Seed Flour has 227.6 times more Vitamin B1, 7.4 times more Vitamin B2, 41.3 times more Vitamin B3, 29.6 times more Vitamin B5, 68.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Human Breast Milk.
• While 1 kg of Fluid Mature Human Breast Milk contains 30.5 times more Vitamin A, more Vitamin B12 and 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Human Breast Milk:

• 1 kilogram of Sunflower Seed Flour has 3.6 times more Calcium, 32.9 times more Copper, 220.7 times more Iron, 115.3 times more Magnesium, 76 times more Manganese, 49.2 times more Phosphorus, 32.3 times more Selenium and 29.1 times more Zinc than Human Breast Milk.
• While 1 kg of Fluid Mature Human Breast Milk contains 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Partially Defatted Sunflower Seed Flour as well as Fluid Mature Human Breast Milk lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 4.7 times more Energy, 2.3 times more Omega 6, 5.2 times more Carbohydrate, more Fiber and 46.7 times more Protein than Human Breast Milk.
• While 1 kg of Fluid Mature Human Breast Milk contains 2.7 times more Fat, 14.6 times more Saturated Fat, 26 times more Omega 3 and more Cholesterol than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
• 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein