Comparing Nutrients in 7 ounces Sunflower Seed Flour VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Sunflower Seed Flour	Human Breast Milk	Recommended Dietary Allowance
Energy	22.3% 647kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	8.96% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	9.6% 27.8mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	170% 95g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	527% 6.32mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	262% 13mg	8.85% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Human Breast Milk	Recommended Dietary Allowance
Calcium	22.6% 226mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	378% 3.4mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1367mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	210% 115μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Human Breast Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Human Breast Milk:

• 7 ounces of Sunflower Seed Flour have 227.6 times more Vitamin B1, 7.4 times more Vitamin B2, 41.3 times more Vitamin B3, 29.6 times more Vitamin B5, 68.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 30.5 times more Vitamin A, more Vitamin B12 and 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Flour vs Human Breast Milk:

• 7 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 32.9 times more Copper, 220.7 times more Iron, 115.3 times more Magnesium, 76 times more Manganese, 49.2 times more Phosphorus, 32.3 times more Selenium and 29.1 times more Zinc than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Partially Defatted Sunflower Seed Flour as well as Fluid Mature Human Breast Milk lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Flour have 4.7 times more Energy, 2.3 times more Omega 6, 5.2 times more Carbohydrate, more Fiber and 46.7 times more Protein than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 2.7 times more Fat, 14.6 times more Saturated Fat, 26 times more Omega 3 and more Cholesterol than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein