Comparing Nutrients in 300 calories Sunflower Seed FlourVS Human Breast Milk
Weight per 300 calories
Sunflower Seed Flour
92g
Human Breast Milk
429g
Sunflower Seed Flour has 4.7 times more energy per 100g than Human Breast Milk. It has high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Human Breast Milk?
Sunflower Seed Flour VS Human Breast Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Human Breast Milk?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Human Breast Milk:
300 calories of Sunflower Seed Flour have 48.9 times more Vitamin B1, 1.6 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 9.5 times more Vitamin B9 than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 142 times more Vitamin A, more Vitamin B12 and 17.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Human Breast Milk:
300 calories of Sunflower Seed Flour have 7.1 times more Copper, 47.4 times more Iron, 24.8 times more Magnesium, 16.3 times more Manganese, 10.6 times more Phosphorus, 6.9 times more Selenium and 6.3 times more Zinc than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 1.3 times more Calcium, 3.5 times more Potassium and 54.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 10 times more Protein than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 12.7 times more Fat, 67.8 times more Saturated Fat, 121.1 times more Omega 3, 2 times more Omega 6 and more Cholesterol than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Human Breast Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Human Breast Milk provide inadequate amounts of Fiber