Nutrient Comparison: Dark Chocolate 70% VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Chocolate 70% versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Acorns:
- 14 oz of Raw Acorns contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.9 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Acorns:
- 14 ounces of Dark Chocolate 70% have 1.8 times more Calcium, 2.9 times more Copper, 15.1 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Chocolate 70% have 1.5 times more Energy, 1.8 times more Fat, 7.9 times more Saturated Fat and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.8 times more Omega 6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Acorns offer comparable quantities of Carbohydrate per 14 ounces.