Comparing Nutrients in 100 grams Dark Chocolate 70% VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Acorns	6%	53%	41%

Macro Nutrients

	Dark Chocolate 70%	Acorns	Recommended Dietary Allowance
Energy	20.6% 598kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.6g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	76.6% 24.5g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	7.18% 1.22g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	NA	38g per day for Men 19-50 years
Protein	14% 7.8g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Acorns	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.56% 1.05mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.36% 0.42mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Acorns	Recommended Dietary Allowance
Calcium	7.3% 73mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	54.3% 228mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	84.8% 1.95mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	21% 715mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.037% 1.37g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Dark Chocolate 70% versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Acorns:

• 100 g of Raw Acorns contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.9 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Dark Chocolate 70% vs Acorns:

• 100 grams of Dark Chocolate 70% have 1.8 times more Calcium, 2.9 times more Copper, 15.1 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Acorns.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dark Chocolate 70% have 1.5 times more Energy, 1.8 times more Fat, 7.9 times more Saturated Fat and 1.3 times more Protein than Acorns.
• While 100 g of Raw Acorns contain 3.8 times more Omega 6 than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and Acorns offer comparable quantities of Carbohydrate per 100 grams.