Nutrient Comparison: Dark Chocolate 70% VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Acorns:
- 5 oz of Raw Acorns contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.9 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Chocolate 70% vs Acorns:
- 5 ounces of Dark Chocolate 70% have 1.8 times more Calcium, 2.9 times more Copper, 15.1 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Chocolate 70% have 1.5 times more Energy, 1.8 times more Fat, 7.9 times more Saturated Fat and 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 3.8 times more Omega 6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Acorns offer comparable quantities of Carbohydrate per five ounces.