Comparing Nutrients in 300 calories Dark Chocolate 70%VS Acorns
Weight per 300 calories
Dark Chocolate 70%
50.2g
Acorns
77.5g
Dark Chocolate 70% has 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Acorns?
Dark Chocolate 70% VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Acorns?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Acorns:
300 kcal of Raw Acorns contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 21.5 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Acorns:
300 calories of Dark Chocolate 70% have 1.8 times more Copper, 9.7 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus and 4.2 times more Zinc than Acorns.
Both Dark Chocolate 70% and Acorns contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 5.1 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 5.8 times more Omega 6 and 1.4 times more Carbohydrate than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Acorns offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 6