Comparing Nutrients in 100 grams Dark Chocolate 70% VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Dark Chocolate 70%	Dried Acorns	Recommended Dietary Allowance
Energy	20.6% 598kcal	17.6% 509kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.6g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	76.6% 24.5g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	7.18% 1.22g	35.6% 6.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	NA	38g per day for Men 19-50 years
Protein	14% 7.8g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.56% 1.05mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.36% 0.42mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Dried Acorns	Recommended Dietary Allowance
Calcium	7.3% 73mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	54.3% 228mg	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	84.8% 1.95mg	59.3% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	21% 715mg	21% 709mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	0.037% 1.37g	0.14% 5.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS Dried Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Dark Chocolate 70% versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Dried Acorns:

• 100 g of Dried Acorns contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 18.3 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate, 70-85% Cacao Solids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Dark Chocolate 70% vs Dried Acorns:

• 100 grams of Dark Chocolate 70% have 1.4 times more Calcium, 2.2 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
• Both Dark Chocolate 70% and Dried Acorns contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dark Chocolate 70% have 1.4 times more Fat and 6 times more Saturated Fat than Dried Acorns.
• While 100 g of Dried Acorns contain 5 times more Omega 6 than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and Dried Acorns offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.