Nutrient Comparison: Dock VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Boiled Potato Skin:
- 14 ounces of Dock have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B3, 8.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Dock.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Dock as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Boiled Potato Skin:
- 14 ounces of Dock have 3.4 times more Magnesium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 6.7 times more Copper, 2.5 times more Iron, 3.8 times more Manganese and 2.2 times more Zinc than Raw Dock.
- Both Dock and Boiled Potato Skin contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 3.5 times more Energy, 5.4 times more Carbohydrate and 1.4 times more Protein than Raw Dock.
- Both Dock and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dock provide inadequate amounts of Energy