Nutrient Comparison: Dock VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs Boiled Potato Skin:
- 1 pound of Dock has more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.4 times more Vitamin B3, 8.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Dock.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Dock as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dock vs Boiled Potato Skin:
- 1 pound of Dock has 3.4 times more Magnesium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 6.7 times more Copper, 2.5 times more Iron, 3.8 times more Manganese and 2.2 times more Zinc than Raw Dock.
- Both Dock and Boiled Potato Skin contain similar levels of Calcium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin no Salt contains 3.5 times more Energy, 5.4 times more Carbohydrate and 1.4 times more Protein than Raw Dock.
- Both Dock and Boiled Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Dock provide inadequate amounts of Energy