Nutrient Comparison: Boiled Potato Skin VS Boiled Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin versus 1 lb of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Boiled Dock:
- 1 pound of Boiled Potato Skin has 3 times more Vitamin B3, 10 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains more Vitamin A, 2.4 times more Vitamin B2 and 5.1 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Dock provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled Potato Skin no Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin vs Boiled Dock:
- 1 pound of Boiled Potato Skin has 7.7 times more Copper, 2.9 times more Iron, 4.4 times more Manganese, 1.3 times more Potassium and 2.6 times more Zinc than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains 3 times more Magnesium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Dock contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled Potato Skin no Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin has 3.9 times more Energy, 5.9 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Dock.
- 1 pound of Boiled Dock provide inadequate amounts of Energy