Nutrient Comparison: Boiled Drumstick Leaves VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Boiled Dishcloth Gourd:
- 14 ounces of Boiled Drumstick Leaves have 4.8 times more Vitamin B1, 12.1 times more Vitamin B2, 7.7 times more Vitamin B3, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin C and 63.5 times more Vitamin K than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 4.9 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Boiled Dishcloth Gourd:
- 14 ounces of Boiled Drumstick Leaves have 16.8 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus and 2.9 times more Zinc than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Potassium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Dishcloth Gourd contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 8 times more Protein than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.