Boiled Drumstick Leaves VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Boiled Dishcloth Gourd:
- 300 calories of Boiled Drumstick Leaves have 4.5 times more Vitamin B1, 11.3 times more Vitamin B2, 7.2 times more Vitamin B3, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9, 5.1 times more Vitamin C and 59.3 times more Vitamin K than Boiled Dishcloth Gourd.
- While 300 kcal of Boiled and Drained Dishcloth Gourd contain 5.3 times more Vitamin B5 and 2.6 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- 300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Boiled Dishcloth Gourd:
- 300 calories of Boiled Drumstick Leaves have 15.7 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Zinc than Boiled Dishcloth Gourd.
- While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.4 times more Potassium and 2.5 times more Sodium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Dishcloth Gourd contain similar levels of Copper and Water per 300 calories.
- 300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Drumstick Leaves have 7.5 times more Protein than Boiled Dishcloth Gourd.
- While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.4 times more Carbohydrate, 5.5 times more Sugars and 1.6 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Dishcloth Gourd offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 300 calories.