Nutrient Comparison: Boiled Drumstick Leaves VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Potherb Jute:
- 14 ounces of Boiled Drumstick Leaves have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 5.3 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Potherb Jute provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Drumstick Leaves as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Potherb Jute:
- 14 ounces of Boiled Drumstick Leaves have 7.1 times more Manganese than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 1.4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Potherb Jute contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Drumstick Leaves as well as Raw Potherb Jute lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 1.8 times more Energy and 1.9 times more Carbohydrate than Potherb Jute.
- Both Boiled Drumstick Leaves and Potherb Jute offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Raw Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.