Nutrient Comparison: Boiled Drumstick Leaves VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Tomato Puree:
- 14 ounces of Boiled Drumstick Leaves have 13.5 times more Vitamin A, 8.9 times more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin C and 31.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Vitamin B5 and 19.7 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Tomato Puree:
- 14 ounces of Boiled Drumstick Leaves have 8.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Copper and 1.3 times more Potassium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 1.6 times more Energy, 1.2 times more Carbohydrate and 3.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Sugars than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.