Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Tomato Puree
Weight per 300 calories
Boiled Drumstick Leaves
500g
Tomato Puree
790g
Boiled Drumstick Leaves have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Tomato Puree?
Boiled Drumstick Leaves VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Tomato Puree:
300 calories of Boiled Drumstick Leaves have 8.6 times more Vitamin A, 5.6 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin C and 20.1 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.8 times more Vitamin B5 and 31.1 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Tomato Puree:
300 calories of Boiled Drumstick Leaves have 5.3 times more Calcium and 3.3 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.3 times more Copper, 2 times more Potassium, 4.9 times more Sodium and 1.7 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.