Nutrient Comparison: Boiled Drumstick Leaves VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Drumstick Leaves have 39 times more Vitamin A, 4.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.8 times more Vitamin B3, 54.6 times more Vitamin B6, 4.6 times more Vitamin B9, 3.9 times more Vitamin C and 45 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Drumstick Leaves have 4.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 14.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper and 24.6 times more Sodium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 2.3 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sugars than Boiled and Drained Drumstick Leaves.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.