Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Boiled Kohlrabi with Salt:
- 14 ounces of Boiled Drumstick Pods with Salt have 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Boiled Kohlrabi with Salt:
- 14 ounces of Boiled Drumstick Pods with Salt have 2.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.7 times more Copper than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Kohlrabi with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 14 ounces.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.2 times more Carbohydrate and 3.8 times more Fiber than Boiled Kohlrabi with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Kohlrabi with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy in 14 ounces.