Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Boiled Kohlrabi with Salt
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Boiled Kohlrabi with Salt
1035g
Boiled Drumstick Pods with Salt have 1.2 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Boiled Kohlrabi with Salt?
Boiled Drumstick Pods With Salt VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Boiled Kohlrabi with Salt:
300 calories of Boiled Drumstick Pods with Salt have 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 1.7 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Boiled Kohlrabi with Salt:
300 calories of Boiled Drumstick Pods with Salt have 1.8 times more Magnesium and 1.4 times more Manganese than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Calcium, 2.1 times more Copper, 1.4 times more Selenium and 1.3 times more Water than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Kohlrabi with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 3.1 times more Fiber than Boiled Kohlrabi with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.