Boiled Drumstick Pods With Salt VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Boiled Lambsquarters with Salt:
- 300 calories of Boiled Drumstick Pods with Salt have 10.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 110 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- 300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Boiled Lambsquarters with Salt:
- 300 calories of Boiled Drumstick Pods with Salt have 1.6 times more Magnesium, 1.4 times more Potassium and 1.2 times more Zinc than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 14.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.5 times more Manganese and 1.4 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Lambsquarters with Salt contain similar levels of Phosphorus, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Drumstick Pods with Salt have 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 4.1 times more Fat and 1.7 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 300 calories.