Boiled Drumstick Pods With Salt VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Boiled Leeks with Salt:
- 300 calories of Boiled Drumstick Pods with Salt have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B5 and 19.9 times more Vitamin C than Boiled Leeks with Salt.
- While 300 kcal of Boiled and Drained Leeks with Salt contain 11.9 times more Vitamin A than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Boiled Leeks with Salt:
- 300 calories of Boiled Drumstick Pods with Salt have 2.6 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, 1.2 times more Selenium and 6 times more Zinc than Boiled Leeks with Salt.
- While 300 kcal of Boiled and Drained Leeks with Salt contain 1.7 times more Calcium and 2.8 times more Iron than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Leeks with Salt contain similar levels of Copper, Manganese, Sodium and Water per 300 calories.
- 300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Drumstick Pods with Salt have 3.6 times more Fiber and 2.2 times more Protein than Boiled Leeks with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Leeks with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.