Nutrient Comparison: Boiled Drumstick Pods VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Drumstick Pods have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A and 1.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Drumstick Pods have 2.3 times more Copper, 3.2 times more Magnesium, 3.2 times more Potassium, 3.9 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 1.4 times more Iron than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Drumstick Pods as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods have 1.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 1.5 times more Protein than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Pods as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.