Nutrient Comparison: Boiled Drumstick Pods VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Tomato Puree:
- 14 ounces of Boiled Drumstick Pods have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 9.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.5 times more Vitamin A and 2.5 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Tomato Puree:
- 14 ounces of Boiled Drumstick Pods have 1.8 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Copper and 4 times more Iron than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Puree contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods have 2.2 times more Fiber and 1.3 times more Protein than Tomato Puree.
- Both Boiled Drumstick Pods and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.