Boiled Drumstick Pods VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Tomato Puree:
- 300 calories of Boiled Drumstick Pods have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 9.7 times more Vitamin C than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 6.2 times more Vitamin A and 2.4 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods vs Tomato Puree:
- 300 calories of Boiled Drumstick Pods have 1.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 1.2 times more Zinc than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.5 times more Copper and 3.7 times more Iron than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Puree contain similar levels of Calcium, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Drumstick Pods have 2.3 times more Fiber and 1.3 times more Protein than Tomato Puree.
- Both Boiled Drumstick Pods and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.