Nutrient Comparison: Boiled Drumstick Pods VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods vs Tomato Puree:
- 1 pound of Boiled Drumstick Pods has 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 9.2 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.5 times more Vitamin A and 2.5 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods vs Tomato Puree:
- 1 pound of Boiled Drumstick Pods has 1.8 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.7 times more Copper and 4 times more Iron than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Puree contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Pods has 2.2 times more Fiber and 1.3 times more Protein than Tomato Puree.
- Both Boiled Drumstick Pods and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.