Nutrient Comparison: Boiled Drumstick Pods VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods vs Tomato Powder:
- 1 lb of Tomato Powder contains 215.5 times more Vitamin A, 19.8 times more Vitamin B1, 11.2 times more Vitamin B2, 15.5 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Powder provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods vs Tomato Powder:
- 1 pound of Boiled Drumstick Pods has 28.9 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 8.3 times more Calcium, 15.9 times more Copper, 10.1 times more Iron, 4.2 times more Magnesium, 8.1 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium, 7.6 times more Selenium, 3.1 times more Sodium and 4.1 times more Zinc than Boiled and Drained Drumstick Pods.
- 1 pound of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 8.4 times more Energy, 9.1 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Boiled and Drained Drumstick Pods.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Pods as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.