Nutrient Comparison: Drumstick Pods VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Baked Potato Skin:
- 14 ounces of Drumstick Pods have 2 times more Vitamin B9 and 10.4 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Drumstick Pods as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Baked Potato Skin:
- 14 ounces of Drumstick Pods have 2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.7 times more Copper, 19.6 times more Iron, 2.4 times more Manganese and 2 times more Phosphorus than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Skin contain similar levels of Calcium, Magnesium, Potassium and Zinc per 14 ounces.
- Both Raw Drumstick Pods as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 5.4 times more Energy, 5.4 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy