Nutrient Comparison: Drumstick Pods VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Baked Potato Skin:
- 7 ounces of Drumstick Pods have 2 times more Vitamin B9 and 10.4 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Drumstick Pods as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Baked Potato Skin:
- 7 ounces of Drumstick Pods have 2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.7 times more Copper, 19.6 times more Iron, 2.4 times more Manganese and 2 times more Phosphorus than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Skin contain similar levels of Calcium, Magnesium, Potassium and Zinc per seven ounces.
- Both Raw Drumstick Pods as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 5.4 times more Energy, 5.4 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy