Nutrient Comparison: Drumstick Pods VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Potato Skin:
- 14 ounces of Drumstick Pods have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 12.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Drumstick Pods.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Drumstick Pods as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Potato Skin:
- 14 ounces of Drumstick Pods have 2 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Copper, 9 times more Iron and 2.3 times more Manganese than Raw Drumstick Pods.
- Both Drumstick Pods and Potato Skin contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Drumstick Pods as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy