Nutrient Comparison: Drumstick Pods VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Potato Skin:
- 7 ounces of Drumstick Pods have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 12.4 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Drumstick Pods.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Drumstick Pods as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Potato Skin:
- 7 ounces of Drumstick Pods have 2 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5 times more Copper, 9 times more Iron and 2.3 times more Manganese than Raw Drumstick Pods.
- Both Drumstick Pods and Potato Skin contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Raw Drumstick Pods as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 1.3 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy