Nutrient Comparison: Drumstick Pods VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Baked Potato Flesh:
- 7 ounces of Drumstick Pods have 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 11 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Drumstick Pods.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Drumstick Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Baked Potato Flesh:
- 7 ounces of Drumstick Pods have 6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 8.4 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Flesh contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 2.1 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy