Nutrient Comparison: Drumstick Pods VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Pods versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Pods vs Baked Potato Flesh:
- 100 grams of Drumstick Pods have 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 11 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Drumstick Pods.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Drumstick Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Pods vs Baked Potato Flesh:
- 100 grams of Drumstick Pods have 6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 8.4 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Copper than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Flesh contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Pods have 2.1 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy