Nutrient Comparison: Drumstick Pods VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Baked Potato Flesh:
- 14 ounces of Drumstick Pods have 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 11 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Drumstick Pods.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Drumstick Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Baked Potato Flesh:
- 14 ounces of Drumstick Pods have 6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 8.4 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Flesh contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 2.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy